What to do if you’re already a beacon of resilience but sometimes it gets too much, even for you!

Dear Reader, Meet Cecilia, Like most women Cecilia is ultra-resilient. She’s ticked practically all the boxes in her “How To Be More Resilient” Google search: 1) If not daily, she includes regular physical activity and time outside in her weekly routine. (Tip! If you’re not doing this, start now! It’s a definite resilience booster – but not enough to keep your resilience high if your mindset is out of kilter.) 2) She gets plenty of sleep - except for when she wakes up with a tight chest and a...